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Energy-dense dark chocolate confection with almonds and coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
575
KCAL / 100G
Carbs
43.5g
· 30%
Protein
8.2g
· 6%
Fat
41.8g
· 64%
Fiber
8.9g
Vitamins
Biotin
6µg · 20% DV
Vitamin E
2.9mg · 19% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Phosphorus
245mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.4g
MONOUNSATURATED
13.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Dark chocolate with almond and coconut provides 575 calories per 100 g. It contains 41.8 g of fat, 43.5 g of carbohydrates, and 8.2 g of protein per 100 g.
This product has a glycemic index of 28, which is considered low. It also provides 8.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.