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Sugar-free, high-cocoa dark chocolate with strong fiber and mineral content
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
28g
· 18%
Protein
9g
· 6%
Fat
52g
· 76%
Fiber
17g
Vitamins
Biotin
4µg · 13% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
31g
MONOUNSATURATED
16g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
85% cocoa sugar-free dark chocolate provides 590 calories per 100 g. A 100 g serving also contains 52 g of fat, 28 g of carbohydrates, and 9 g of protein.
Its glycemic index is 20. It also provides 17 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.