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🍫

●Low GI

⚡High Potassium

🌿High Fiber

80% unsweetened dark chocolate Calories

High cocoa, unsweetened, antioxidant, magnesium source

CALORIES

550kcal

25low

POTASSIUM

715mg

FIBER

11g

80% unsweetened dark chocolate Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

19.5g

· 16%

Protein

8.2g

· 7%

Fat

43.1g

· 77%

Fiber

11g

80% unsweetened dark chocolate Vitamins & Minerals

Vitamins

0.23mg · 18% DV

Vitamin E

2.3mg · 15% DV

Vitamin K

9µg · 8% DV

0.08mg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Phosphorus

308mg · 44% DV

80% unsweetened dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 80% unsweetened dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 80% unsweetened dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 80% unsweetened dark chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

80% unsweetened dark chocolate Fat Profile

SATURATED

25.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to 80% unsweetened dark chocolate

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Cake with cream

350 kcal

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598 kcal

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598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

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207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

80% unsweetened dark chocolate — Frequently Asked Questions

Is 80% unsweetened dark chocolate keto-friendly?

Yes. It is compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets, and it has 19.5g carbs per 100g.

Does 80% unsweetened dark chocolate have a high glycemic index?

No. Its glycemic index is 25, which is considered low, and it also provides 11g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.