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High cocoa content, energy-dense, provides iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
598
KCAL / 100G
Carbs
27.6g
· 18%
Protein
7.8g
· 5%
Fat
51.8g
· 77%
Fiber
13g
Vitamins
Biotin
3µg · 10% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
30.8g
MONOUNSATURATED
15.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Melted 80% dark chocolate provides 598 calories per 100 g. That serving also contains 51.8 g of fat, 27.6 g of carbohydrates, and 7.8 g of protein.
Melted 80% dark chocolate has a glycemic index of 23, which is considered low. It contains 27.6 g of carbohydrates and 13 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.