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60% Dark Chocolate Calories
Rich cocoa, antioxidant source, moderate sugar
CALORIES
GI
POTASSIUM
FIBER
60% Dark Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
48g
· 36%
Protein
6.5g
· 5%
Fat
35g
· 59%
Fiber
8.5g
60% Dark Chocolate Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B3
1mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
60% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 60% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 60% Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is 60% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
60% Dark Chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to 60% Dark Chocolate
60% Dark Chocolate — Frequently Asked Questions
How many calories are in 60% dark chocolate?
60% dark chocolate contains 520 calories per 100 g. The same serving provides 35 g of fat, 48 g of carbohydrates, and 6.5 g of protein.
Is 60% dark chocolate low glycemic?
Yes. 60% dark chocolate has a glycemic index of 23, which is considered low. It also provides 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.