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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Eti Karam 60% dark chocolate Calories

60% cocoa dark chocolate

CALORIES

545kcal

23low

POTASSIUM

520mg

FIBER

8.9g

Eti Karam 60% dark chocolate Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

49.8g

· 37%

Protein

6.2g

· 5%

Fat

34.5g

· 58%

Fiber

8.9g

Eti Karam 60% dark chocolate Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

0.9mg · 6% DV

Minerals

Copper

1mg · 111% DV

Iron

8mg · 44% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Eti Karam 60% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam 60% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam 60% dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam 60% dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam 60% dark chocolate Fat Profile

SATURATED

20.6g

MONOUNSATURATED

10.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Eti Karam 60% dark chocolate

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Eti Karam 60% dark chocolate — Frequently Asked Questions

How many calories are in Eti Karam 60% dark chocolate?

Eti Karam 60% dark chocolate contains 545 calories per 100 g. A 100 g serving also provides 34.5 g fat, 49.8 g carbohydrates, and 6.2 g protein.

Is Eti Karam 60% dark chocolate low glycemic?

Eti Karam 60% dark chocolate has a glycemic index of 23, which is in the low-GI range. It contains 49.8 g of carbohydrates per 100 g.

Have another question about Eti Karam 60% dark chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.