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Dark chocolate (150 kcal) Calories
Rich cocoa, source of antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (150 kcal) Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Dark chocolate (150 kcal) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Dark chocolate (150 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (150 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (150 kcal) Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate (150 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (150 kcal) Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Dark chocolate (150 kcal)
Dark chocolate (150 kcal) — Frequently Asked Questions
How many calories are in dark chocolate?
This serving of dark chocolate contains 150 calories. It provides 550 calories per 100 g.
Is dark chocolate low glycemic?
Dark chocolate has a glycemic index of 23, which is considered low. Per 100 g, it contains 46 g of carbohydrates and 11 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.