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🍫

●Low GI

⚡High Potassium

🌿High Fiber

100% cocoa dark chocolate Calories

Unsweetened, very high cocoa content, rich in fiber and minerals.

CALORIES

598kcal

20low

POTASSIUM

715mg

FIBER

16g

100% cocoa dark chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

23g

· 15%

Protein

13g

· 8%

Fat

54g

· 77%

Fiber

16g

100% cocoa dark chocolate Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Folate

32µg · 8% DV

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

100% cocoa dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 100% cocoa dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% cocoa dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 100% cocoa dark chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

100% cocoa dark chocolate Fat Profile

SATURATED

32g

MONOUNSATURATED

17g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to 100% cocoa dark chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

100% cocoa dark chocolate — Frequently Asked Questions

How many calories are in 100% cocoa dark chocolate?

100% cocoa dark chocolate provides 598 calories per 100 g. The same amount contains 54 g of fat, 23 g of carbohydrates, and 13 g of protein.

Does 100% cocoa dark chocolate raise blood sugar quickly?

With a glycemic index of 20, 100% cocoa dark chocolate is a low-GI option. It contains 23 g of carbohydrates and 16 g of fiber per 100 g.

Have another question about 100% cocoa dark chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.