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Convenient fish and basmati rice meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Dardanel Fish with Basmati Rice (160 g) has 242 calories. That works out to 151 calories per 100 g. It contains 30.1 g of carbs, 13.9 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 160 g
242
KCAL / 160G
Carbs
30.1g
· 11% DV
Protein
13.9g
· 28% DV
Fat
7.5g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 496 mg | 22% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 242 kcal |
| 1 tablespoon (small) | 20 g | 30 kcal |
| 3 tablespoon (medium) | 60 g | 91 kcal |
| 100 g | 100 g | 151 kcal |
| 1 cup (medium) | 150 g | 227 kcal |
| 1 serving (large) | 200 g | 302 kcal |
| 2 pack (double) | 320 g | 483 kcal |
Calculated from 151 calories per 100 g.
Yes, Dardanel Fish with Basmati Rice is a ready-to-eat meal, so you do not need to cook it. You can eat it cold after opening, or transfer it to a suitable dish if you prefer it warm.
Dardanel Fish with Basmati Rice contains fish and basmati rice. The exact seasonings and any other ingredients are product-specific, so use the ingredient list on the pack if you need details beyond those named in the product.
The product name identifies the fish but does not specify its species. Do not assume Dardanel Fish with Basmati Rice contains tuna from the name alone; check the package ingredient list for the fish used in that product.
Yes, you can heat Dardanel Fish with Basmati Rice. Remove it from the can and put it in a microwave-safe dish before microwaving; for stovetop heating, warm it in a pan and stir so the rice heats evenly.
After opening, transfer Dardanel Fish with Basmati Rice from the can to a covered container and refrigerate it promptly. Since it contains cooked fish and rice, eat the leftovers within a few days and discard them if left at room temperature for too long.
Dardanel Fish with Basmati Rice already combines fish and rice, so it can work as a simple meal on its own. Serve it with a green salad, steamed vegetables, or a squeeze of lemon for freshness.
Dardanel Fish with Basmati Rice can be eaten either cold or warm. Serve it straight from the opened pack for convenience, or heat it after transferring it to a microwave-safe dish or pan.
Keep unopened Dardanel Fish with Basmati Rice in a cool, dry place away from direct sunlight. Check that the can is undamaged and follow the date printed on the package; refrigerating an unopened can is not usually necessary.
Freezing is usually unnecessary for unopened Dardanel Fish with Basmati Rice, which is packaged for shelf storage. For leftovers, refrigeration is simpler; freezing can change the texture of the rice when it thaws.
Dardanel Fish with Basmati Rice is a convenient meal that combines fish and rice, but it may not provide all the variety of a balanced plate. Pair it with vegetables, and consider its product information if you need to manage your salt intake.
Vitamins
B12
1.76µg · 73% DV
B3
6.24mg · 39% DV
B6
0.3mg · 18% DV
B1
0.13mg · 11% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
202mg · 29% DV
Manganese
0.54mg · 23% DV
Sodium
496mg · 22% DV
Potassium ⭐
278mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 242 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dardanel Fish with Basmati Rice is a ready-to-eat packaged meal combining fish with cooked basmati rice. Made by Turkish brand Dardanel, it offers a convenient alternative to preparing fish and rice from scratch. The fish type and seasoning can vary by product, so check the pack for specifics.
It works for a quick lunch at work, while travelling, or at home; eat it as packaged or warm it according to the instructions. The rice’s separate, light grains make a simple base for the fish. A squeeze of lemon and a green salad are easy additions, while yogurt also makes a familiar accompaniment for many Turkish diners. It provides carbohydrates from the rice and protein from the fish; add vegetables for a more substantial plate without needing extra bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
2.72g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.