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●Low GI
Dardanel· all products

Dardanel Fish with Basmati Rice Calories

Convenient fish and basmati rice meal

CALORIES · 100 G

151kcal

GI

52low

POTASSIUM · 100 G

174mg

FIBER · 100 G

0.8g

Quick answer

1 pack (medium) of Dardanel Fish with Basmati Rice (160 g) has 242 calories. That works out to 151 calories per 100 g. It contains 30.1 g of carbs, 13.9 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Dardanel Fish with Basmati Rice Nutrition Facts

Selected: 1 pack (medium) · 160 g

242

KCAL / 160G

Carbs

30.1g

· 11% DV

Protein

13.9g

· 28% DV

Fat

7.5g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 23% · Fat 28%

Dardanel Fish with Basmati Rice nutrition facts table · 1 pack (medium) (160 g)

NutrientAmount% DV
Calories242 kcal
Total fat7.5 g10%
Saturated fat1.12 g6%
Trans fat0 g
Sodium496 mg22%
Total carbohydrate30.1 g11%
Fiber1.3 g5%
Protein13.9 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Dardanel Fish with Basmati Rice?

ServingAmountCalories
1 pack (medium)160 g242 kcal
1 tablespoon (small)20 g30 kcal
3 tablespoon (medium)60 g91 kcal
100 g100 g151 kcal
1 cup (medium)150 g227 kcal
1 serving (large)200 g302 kcal
2 pack (double)320 g483 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Dardanel Fish with Basmati Rice

Can you eat Dardanel Fish with Basmati Rice straight from the can?

Yes, Dardanel Fish with Basmati Rice is a ready-to-eat meal, so you do not need to cook it. You can eat it cold after opening, or transfer it to a suitable dish if you prefer it warm.

What is in Dardanel Fish with Basmati Rice?

Dardanel Fish with Basmati Rice contains fish and basmati rice. The exact seasonings and any other ingredients are product-specific, so use the ingredient list on the pack if you need details beyond those named in the product.

Is the fish in Dardanel Fish with Basmati Rice tuna?

The product name identifies the fish but does not specify its species. Do not assume Dardanel Fish with Basmati Rice contains tuna from the name alone; check the package ingredient list for the fish used in that product.

How do you heat Dardanel Fish with Basmati Rice?

Yes, you can heat Dardanel Fish with Basmati Rice. Remove it from the can and put it in a microwave-safe dish before microwaving; for stovetop heating, warm it in a pan and stir so the rice heats evenly.

How should you store Dardanel Fish with Basmati Rice after opening?

After opening, transfer Dardanel Fish with Basmati Rice from the can to a covered container and refrigerate it promptly. Since it contains cooked fish and rice, eat the leftovers within a few days and discard them if left at room temperature for too long.

What goes well with Dardanel Fish with Basmati Rice?

Dardanel Fish with Basmati Rice already combines fish and rice, so it can work as a simple meal on its own. Serve it with a green salad, steamed vegetables, or a squeeze of lemon for freshness.

Is Dardanel Fish with Basmati Rice eaten hot or cold?

Dardanel Fish with Basmati Rice can be eaten either cold or warm. Serve it straight from the opened pack for convenience, or heat it after transferring it to a microwave-safe dish or pan.

How should you store unopened Dardanel Fish with Basmati Rice?

Keep unopened Dardanel Fish with Basmati Rice in a cool, dry place away from direct sunlight. Check that the can is undamaged and follow the date printed on the package; refrigerating an unopened can is not usually necessary.

Can you freeze Dardanel Fish with Basmati Rice?

Freezing is usually unnecessary for unopened Dardanel Fish with Basmati Rice, which is packaged for shelf storage. For leftovers, refrigeration is simpler; freezing can change the texture of the rice when it thaws.

Is Dardanel Fish with Basmati Rice a healthy meal?

Dardanel Fish with Basmati Rice is a convenient meal that combines fish and rice, but it may not provide all the variety of a balanced plate. Pair it with vegetables, and consider its product information if you need to manage your salt intake.

Dardanel Fish with Basmati Rice Vitamins & Minerals

Vitamins

B12

1.76µg · 73% DV

B3

6.24mg · 39% DV

B6

0.3mg · 18% DV

B1

0.13mg · 11% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

202mg · 29% DV

Manganese

0.54mg · 23% DV

Sodium

496mg · 22% DV

Potassium ⭐

278mg · 8% DV

Dardanel Fish with Basmati Rice Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Fish with Basmati Rice

To burn the 242 calories in 1 pack (medium) (160 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dardanel Fish with Basmati Rice?

Dardanel Fish with Basmati Rice is a ready-to-eat packaged meal combining fish with cooked basmati rice. Made by Turkish brand Dardanel, it offers a convenient alternative to preparing fish and rice from scratch. The fish type and seasoning can vary by product, so check the pack for specifics.

It works for a quick lunch at work, while travelling, or at home; eat it as packaged or warm it according to the instructions. The rice’s separate, light grains make a simple base for the fish. A squeeze of lemon and a green salad are easy additions, while yogurt also makes a familiar accompaniment for many Turkish diners. It provides carbohydrates from the rice and protein from the fish; add vegetables for a more substantial plate without needing extra bread.

How Nutritious Is Dardanel Fish with Basmati Rice?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dardanel Fish with Basmati Rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Fish with Basmati Rice Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Dardanel Fish with Basmati Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Fish with Basmati Rice Fat Profile

SATURATED

1.12g

MONOUNSATURATED

2.72g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.