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Dardanel Fish with Basmati Rice vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dardanel Fish with Basmati Rice has fewer calories; Tantuni has more protein; Tantuni has more fiber; Dardanel Fish with Basmati Rice has a lower glycemic index.
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Dardanel Fish with Basmati Rice
100 g
🌯
Tantuni
100 g
151kcal
Calories
210kcal
8.7g
Protein
11.5✓g
18.8g
Carbs
22g
0.8g
Fiber
2.2✓g
4.7g
Fat
8.5g
52✓
Glycemic Index
65
10✓
Glycemic Load
14
174mg
Potassium
210✓mg
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