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Danone Lactose-Free Plain Probiotic Yogurt Calories
Lactose-free plain yogurt with live probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Danone Lactose-Free Plain Probiotic Yogurt (125 g) has 76 calories. That works out to 61 calories per 100 g. It contains 6 g of carbs, 5.1 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Danone Lactose-Free Plain Probiotic Yogurt Nutrition Facts
Selected: 1 serving (medium) · 125 g
76
KCAL / 125G
Carbs
6g
· 2% DV
Protein
5.1g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
Danone Lactose-Free Plain Probiotic Yogurt nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Danone Lactose-Free Plain Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 76 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (medium) | 125 g | 76 kcal |
| 1 pack (medium) | 125 g | 76 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (large) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Danone Lactose-Free Plain Probiotic Yogurt
Does Danone Lactose-Free Plain Probiotic Yogurt contain dairy?
Yes. It is made from dairy, and removing or breaking down lactose does not remove milk proteins. It may suit many people with lactose intolerance, but it is not suitable for someone with a milk allergy.
Does Danone Lactose-Free Plain Probiotic Yogurt taste sweeter than regular plain yogurt?
It can taste slightly sweeter. When lactose is broken down, the resulting sugars taste sweeter to many people, even when no sweetener has been added.
Can Danone Lactose-Free Plain Probiotic Yogurt be used instead of sour cream?
Yes. Its plain, tangy profile works as a lighter-tasting topping or dip base in place of sour cream. For hot dishes, stir it in off the heat to reduce curdling.
Can Danone Lactose-Free Plain Probiotic Yogurt go in a smoothie?
Yes. Blend it with fruit or other smoothie ingredients for a creamy texture and a tangy taste. Add it cold rather than heating it if you want to preserve more of its live cultures.
Does Danone Lactose-Free Plain Probiotic Yogurt still have probiotics after it is opened?
Yes, opening the container does not immediately remove its live cultures. Keep it refrigerated, close it between uses, and use a clean spoon to avoid introducing contaminants.
Can Danone Lactose-Free Plain Probiotic Yogurt replace regular yogurt in baking?
Yes. It can usually replace plain yogurt in muffins, quick breads, and similar recipes in the same way. Baking heat will reduce the live cultures, so use it for texture and moisture rather than as a probiotic source.
Can Danone Lactose-Free Plain Probiotic Yogurt be eaten before bed?
Yes, it can be eaten before bed if it feels comfortable for you. Its lactose-free formulation may be easier for some lactose-intolerant people to tolerate than ordinary yogurt, though it remains a dairy food.
Can Danone Lactose-Free Plain Probiotic Yogurt be frozen?
Yes, but freezing can make it watery or grainy after thawing. Stir it well and use thawed yogurt in a smoothie or cooked recipe if the changed texture is unpleasant on its own.
How should Danone Lactose-Free Plain Probiotic Yogurt be stored after opening?
Keep it covered in the refrigerator and return it promptly after serving. Use a clean utensil each time, and discard it if you notice an unusual smell, mold, or a change in appearance.
Can Danone Lactose-Free Plain Probiotic Yogurt be heated without losing its probiotic cultures?
No. High heat can kill or reduce live probiotic cultures. You can still use the yogurt in a cooked recipe, but add it after the food has cooled if preserving live cultures matters to you.
Danone Lactose-Free Plain Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
4.38µg · 15% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
144mg · 21% DV
Iodine
28µg · 19% DV
Calcium
181mg · 18% DV
Selenium
4.38µg · 8% DV
Potassium ⭐
219mg · 6% DV
Sodium
63mg · 3% DV
Danone Lactose-Free Plain Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Lactose-Free Plain Probiotic Yogurt
To burn the 76 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Lactose-Free Plain Probiotic Yogurt?
Danone Lactose-Free Plain Probiotic Yogurt is a packaged fermented milk yogurt with a plain flavour and live probiotic cultures. It offers the familiar gentle tang of yogurt without added fruit or flavouring, and its texture is smooth and spoonable. The lactose-free formulation makes it an option for people who avoid lactose, while keeping yogurt’s versatile role in everyday meals.
Serve it at breakfast with fruit, oats or granola, have it as a snack, or use it as a cooling accompaniment to savoury dishes. It can also stand in for sour cream in dips and toppings. With 4.1 g of protein per 100 g, it contributes some protein without being especially rich in it; choose it plain when you want to control added sweetness, and add your own toppings to taste.
How Nutritious Is Danone Lactose-Free Plain Probiotic Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Lactose-Free Plain Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Lactose-Free Plain Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Lactose-Free Plain Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Lactose-Free Plain Probiotic Yogurt Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.