🥣
Danone Lactose-Free Plain Probiotic Yogurt Calories
Lactose-free plain yogurt with live probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Danone Lactose-Free Plain Probiotic Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
4.1g
· 26%
Fat
3g
· 43%
Fiber
0g
Danone Lactose-Free Plain Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Iodine
22µg · 15% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Danone Lactose-Free Plain Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Danone Lactose-Free Plain Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Lactose-Free Plain Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Lactose-Free Plain Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Lactose-Free Plain Probiotic Yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Danone Lactose-Free Plain Probiotic Yogurt
Danone Lactose-Free Plain Probiotic Yogurt — Frequently Asked Questions
How many calories are in Danone Lactose-Free Plain Probiotic Yogurt?
Danone Lactose-Free Plain Probiotic Yogurt has 61 calories per 100 g. Adjust the calorie amount according to the portion you eat.
How much protein does Danone Lactose-Free Plain Probiotic Yogurt contain?
This yogurt provides 4.1 g of protein per 100 g. It can contribute protein when used as part of a meal or snack.
Is Danone Lactose-Free Plain Probiotic Yogurt suitable for lactose intolerance?
It is labeled lactose-free. However, it is a dairy product and is not suitable for people with a dairy allergy.
Does Danone Lactose-Free Plain Probiotic Yogurt raise blood sugar?
Its glycemic index is 27, which is in the low-GI range. It contains 4.8 g of carbohydrates per 100 g.
Can Danone Lactose-Free Plain Probiotic Yogurt fit into a weight-loss diet?
With 61 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Each 100 g provides 4.1 g protein, 4.8 g carbs, and 3 g fat.
Is Danone Lactose-Free Plain Probiotic Yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It still contains dairy.
Is Danone Lactose-Free Plain Probiotic Yogurt vegetarian?
Yes, it is listed as suitable for vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, flexitarian, and Sattvik diets.
Is Danone Lactose-Free Plain Probiotic Yogurt filling?
It contains 4.1 g of protein and 3 g of fat per 100 g, which can contribute to the overall satisfaction of a meal or snack. It contains no fiber, so how filling it feels can vary with portion size and what you eat with it.
Does Danone Lactose-Free Plain Probiotic Yogurt contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help increase the fiber content of a meal or snack.
Is Danone Lactose-Free Plain Probiotic Yogurt processed?
Yes, this product is classified as processed. Its processing classification does not change its listed compatibility with lactose-free or gluten-free eating.
Have another question about Danone Lactose-Free Plain Probiotic Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.