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Boiled dandelion greens Calories
High in vitamin K, vitamin A and calcium
CALORIES
GI
POTASSIUM
FIBER
Boiled dandelion greens Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.4g
· 61%
Protein
2.7g
· 26%
Fat
0.6g
· 13%
Fiber
3.5g
Boiled dandelion greens Vitamins & Minerals
Vitamins
Vitamin K
428µg · 357% DV
Vitamin A
508µg · 56% DV
B2
0.26mg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Calcium
147mg · 15% DV
Iron
2mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
232mg · 7% DV
Boiled dandelion greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dandelion greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dandelion greens Contain Allergens?
No known major allergens
Which Diets Is Boiled dandelion greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled dandelion greens Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled dandelion greens
Boiled dandelion greens — Frequently Asked Questions
How many calories are in boiled dandelion greens, and are they diet-friendly?
Boiled dandelion greens provide 33 calories per 100g. They are compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
What is the glycemic index of boiled dandelion greens, and do they contain fiber?
Their glycemic index is 15, which is considered low. They also provide 3.5g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.