☕🌿
Caffeine-free herbal coffee alternative made from dandelion root, supports liver health
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 78%
Protein
1.5g
· 14%
Fat
0.4g
· 8%
Fiber
3.2g
Vitamins
Vitamin K
25µg · 21% DV
Vitamin C
18mg · 20% DV
Folate
27µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It provides 45 calories per 100 g. With 0.4 g fat and 3.2 g fiber per 100 g, it can fit into vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
No, its glycemic index is 25, which is considered low. Per 100 g, it contains 8.5 g carbs and 3.2 g fiber.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.