Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕🥛
Dandelion coffee with milk Calories
Caffeine-free, herbal coffee, with milk, source of minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Dandelion coffee with milk (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 12.4 g of carbs, 4.2 g of protein, 2.4 g of fat and 2.2 g of fiber. Its 0.8 mg of B5 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dandelion coffee with milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
2.1g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Dandelion coffee with milk Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
45mg · 6% DV
Selenium
2µg · 4% DV
Magnesium
13mg · 3% DV
How Nutritious Is Dandelion coffee with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dandelion coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion coffee with milk
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dandelion coffee with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Dandelion coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion coffee with milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Dandelion coffee with milk
Foods Similar to Dandelion coffee with milk
Frequently Asked Questions About Dandelion coffee with milk
How many calories are in dandelion coffee with milk, and is it diet-friendly?
It contains 45 calories per 100g. It can fit into a lower-calorie diet, and it is compatible with omnivore, vegetarian, and flexitarian eating patterns.
Is dandelion coffee with milk low glycemic, and does it contain allergens?
Its glycemic index is 35, which makes it a low-GI beverage. It contains dairy, so it includes a milk allergen.
Have another question about Dandelion coffee with milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.