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Dandelion coffee (unsweetened) Calories
Caffeine-free, herbal, antioxidant, unsweetened
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Dandelion coffee (unsweetened) (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 7.7 g of carbs, 1.7 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dandelion coffee (unsweetened) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Dandelion coffee (unsweetened) Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
14µg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Phosphorus
27mg · 4% DV
How Nutritious Is Dandelion coffee (unsweetened)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dandelion coffee (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion coffee (unsweetened)
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dandelion coffee (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion coffee (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Dandelion coffee (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dandelion coffee (unsweetened) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Dandelion coffee (unsweetened)
How many calories are in unsweetened dandelion coffee?
Unsweetened dandelion coffee contains 18 calories per 100 g. It also provides 3.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is unsweetened dandelion coffee suitable for a keto diet?
Yes, unsweetened dandelion coffee is compatible with a keto diet. It has a glycemic index of 20 and contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.