🥩
Dana Fit Ham Calories
Lean, protein-rich beef ham
CALORIES
GI
POTASSIUM
FIBER
Dana Fit Ham Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
2.2g
· 9%
Protein
16.5g
· 68%
Fat
2.5g
· 23%
Fiber
0g
Dana Fit Ham Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
5.1mg · 32% DV
B1
0.35mg · 29% DV
B6
0.3mg · 18% DV
Minerals
Sodium
980mg · 43% DV
Selenium
22µg · 40% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Dana Fit Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dana Fit Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dana Fit Ham Contain Allergens?
No known major allergens
Which Diets Is Dana Fit Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dana Fit Ham Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dana Fit Ham
Dana Fit Ham — Frequently Asked Questions
How many calories and how much protein are in Dana Fit Ham?
Dana Fit Ham contains 96 calories and 16.5 g of protein per 100 g. The same amount provides 2.5 g of fat and 2.2 g of carbohydrates.
Is Dana Fit Ham suitable for a keto diet?
Yes, Dana Fit Ham is compatible with keto, ketovore, and carnivore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Dana Fit Ham?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.