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Damak Baklava Chocolate Calories
Milk chocolate with pistachio and baklava flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak Baklava Chocolate (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 15.8 g of carbs, 2.2 g of protein, 10.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Damak Baklava Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
10.7g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Damak Baklava Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak Baklava Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 piece (small) | 15 g | 84 kcal |
| 1 piece (large) | 45 g | 252 kcal |
| 1 pack (mini) | 60 g | 336 kcal |
| 2 piece (double) | 60 g | 336 kcal |
| 1 pack (small) | 65 g | 364 kcal |
| 1 pack (medium) | 70 g | 392 kcal |
| 3 piece (triple) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Damak Baklava Chocolate
What is Damak Baklava Chocolate?
Damak Baklava Chocolate is a packaged milk chocolate made with pistachio and baklava flavor. It is a chocolate confection inspired by the Turkish pastry, not a piece of traditional baklava coated in chocolate.
Does Damak Baklava Chocolate contain pistachios?
Yes, Damak Baklava Chocolate is made with pistachio. Because pistachio is a tree nut, it is not suitable for someone with a pistachio or relevant tree-nut allergy.
Does Damak Baklava Chocolate contain real baklava pastry or kadayıf?
The product is described as milk chocolate with pistachio and baklava flavor, but that description does not confirm filo pastry or kadayıf pieces. Treat it as flavored chocolate rather than assuming it contains pastry.
Does Damak Baklava Chocolate taste like baklava?
It has a sweet, pistachio-led flavor inspired by baklava, but it does not taste exactly like the pastry. The chocolate gives it a creamy texture, without baklava’s layered filo and syrup-soaked structure.
How is Damak Baklava Chocolate different from regular baklava?
Damak Baklava Chocolate is an industrially made, ultra-processed packaged milk chocolate with pistachio and baklava flavor. Regular baklava is a layered pastry dessert made with filo, syrup, and often nuts, so the two have different ingredients and textures.
How should I store Damak Baklava Chocolate after opening?
Keep Damak Baklava Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. After opening, reseal the wrapper or use an airtight container; heat can soften the chocolate and affect its surface.
Can Damak Baklava Chocolate be frozen?
Freezing Damak Baklava Chocolate is usually unnecessary and can cause condensation or a whitish bloom when it warms up. Store it in a cool, dry place instead, and let it come to room temperature before opening if it has been chilled.
Can I melt Damak Baklava Chocolate for baking?
Yes, you can chop Damak Baklava Chocolate and melt it gently for a topping or filling. Use low heat and stir often, since milk chocolate can scorch; its pistachio and baklava flavor will carry into the finished dessert.
Can people with diabetes eat Damak Baklava Chocolate?
People with diabetes can include Damak Baklava Chocolate only while accounting for its carbohydrate content and portion in their meal plan. Chocolate with a sweet flavor can raise blood glucose; ask your diabetes care professional about an appropriate amount for your needs.
Is Damak Baklava Chocolate the same as a chocolate bar with baklava filling?
No, Damak Baklava Chocolate is described as milk chocolate with pistachio and baklava flavor, not as a bar filled with a complete piece of baklava. Its name refers to the flavor inspiration, so expect a chocolate confection rather than pastry layers.
Damak Baklava Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
Vitamin E
0.57mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
62mg · 9% DV
Calcium
50mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
23mg · 1% DV
Damak Baklava Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Baklava Chocolate
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Baklava Chocolate?
Damak Baklava Chocolate is a packaged milk chocolate combining pistachio with flavours inspired by baklava. It is not the layered pastry itself, but a chocolate confection that draws on the familiar pairing of nuts and sweet, buttery dessert notes in Turkish sweets.
Its smooth, creamy chocolate and pistachio character make it an easy treat with coffee or tea, or something to offer alongside other sweets when sharing. The flavour is rich, so a small piece can be satisfying; a typical serving is about 30 g. Nutritionally, it is energy-dense and higher in fat than protein. Pair it with fresh fruit or enjoy it after a meal if you want a simple, portion-conscious way to have something sweet.
How Nutritious Is Damak Baklava Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Baklava Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Baklava Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak Baklava Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Baklava Chocolate Fat Profile
SATURATED
5.67g
MONOUNSATURATED
3.21g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.