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Damak Baklava Chocolate vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Caramel sauce has fewer calories; Damak Baklava Chocolate has more protein; Damak Baklava Chocolate has more fiber; Damak Baklava Chocolate has a lower glycemic index.

🍫

Damak Baklava Chocolate

100 g

🍯

Caramel sauce

100 g

560kcal

Calories

320kcal
7.2✓g

Protein

1g
52.5g

Carbs

75g
3.8✓g

Fiber

0g
35.8g

Fat

3.5g
48✓

Glycemic Index

65
26✓

Glycemic Load

49
345✓mg

Potassium

50mg

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