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Damak Ala wafer Calories
Chocolate-coated hazelnut wafer
CALORIES
GI
POTASSIUM
FIBER
Damak Ala wafer Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56g
· 42%
Protein
7.2g
· 5%
Fat
31g
· 53%
Fiber
3.5g
Damak Ala wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Damak Ala wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damak Ala wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Ala wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak Ala wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Ala wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
10g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Damak Ala wafer
Damak Ala wafer — Frequently Asked Questions
How many calories are in Damak Ala wafer?
Damak Ala wafer contains 530 calories per 100 g. It provides 31 g of fat and 56 g of carbohydrates per 100 g.
Is Damak Ala wafer suitable for vegetarians?
Damak Ala wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, tree nuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.