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Damak Ala wafer Calories
Chocolate-coated hazelnut wafer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak Ala wafer (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 19.6 g of carbs, 2.5 g of protein, 10.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Damak Ala wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.9g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Damak Ala wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak Ala wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 piece (small) | 25 g | 133 kcal |
| 1 slice (thick) | 40 g | 212 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Damak Ala wafer
What does Damak Ala wafer taste and feel like?
Damak Ala wafer combines crisp wafer layers with a chocolate coating associated with hazelnut. It is sweet and crunchy, with a softer coating against the brittle wafer; the exact balance can vary slightly between product versions.
Is Damak Ala wafer different from a regular chocolate wafer?
Yes. Damak Ala wafer is presented as a hazelnut chocolate-coated wafer, so its hazelnut character distinguishes it from a plain chocolate wafer. The wafer layers provide the crunch, while the coating supplies most of the chocolate flavor.
Does Damak Ala wafer contain whole hazelnuts?
Not necessarily. Damak Ala wafer is described as a chocolate-coated hazelnut wafer, but that does not mean every piece contains whole hazelnuts. Check the package’s ingredient list and product description if whole nuts matter to you.
How should I store Damak Ala wafer after opening it?
Keep Damak Ala wafer tightly wrapped or in an airtight container in a cool, dry place. Limiting exposure to air and humidity helps the wafer stay crisp and protects the chocolate coating from odors and temperature changes.
Can Damak Ala wafer be frozen?
You can freeze Damak Ala wafer, but it is usually better stored in a cool, dry cupboard. Freezing and thawing may affect the chocolate’s appearance or the wafer’s crispness, especially if moisture forms on the surface.
Why has my Damak Ala wafer gone soft?
Damak Ala wafer usually softens after absorbing moisture from the air or from contact with a damp dessert. Keep it sealed and dry, and add it to ice cream or other desserts just before serving.
Can I use Damak Ala wafer as a dessert topping?
Yes. Crumble Damak Ala wafer over ice cream, pudding, or a frosted cake for a crunchy chocolate-and-hazelnut topping. Add it shortly before serving so moisture from the dessert does not soften the wafer.
Does Damak Ala wafer melt in hot weather?
Yes, the chocolate coating on Damak Ala wafer can soften or melt in heat. Store it away from direct sunlight and hot cars; if it has softened, chilling it briefly may firm the coating, though the texture can change.
Can people with diabetes eat Damak Ala wafer?
People with diabetes can include Damak Ala wafer only if it fits their individual meal plan; its sweet wafer and chocolate coating can affect blood glucose. Portion and medication needs vary, so ask your diabetes care professional for personal guidance.
Why does the chocolate on Damak Ala wafer sometimes look white?
A pale or whitish film on Damak Ala wafer can result from changes in the chocolate’s fat or sugar crystals during temperature or humidity shifts. This is often called chocolate bloom; it may affect appearance and texture without necessarily meaning the wafer has spoiled.
Damak Ala wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Damak Ala wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Ala wafer
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Ala wafer?
Damak Ala wafer is a packaged Turkish confection made from crisp wafer layers with hazelnut and chocolate, finished with a chocolate coating. It brings the brand’s hazelnut-and-chocolate flavour into a crunchy, hand-held snack.
The wafer gives it a light snap, while the chocolate and hazelnut make each bite sweet and toasty. In Turkey, it is often enjoyed with tea or coffee, as a small afternoon treat, or alongside ice cream. Elsewhere, it works just as well as a quick snack or a sweet bite with a hot drink.
It is energy-dense, with 530 kcal per 100 g, and provides more carbohydrate and fat than protein. A single piece can be satisfying; pair it with fresh fruit if you want a less rich snack.
How Nutritious Is Damak Ala wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Ala wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Ala wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak Ala wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Ala wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.