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Damak Ala wafer vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Damak Ala wafer has more protein; Damak Ala wafer has more fiber; Damak Ala wafer has a lower glycemic index.
🍫
Damak Ala wafer
100 g
🍬
Rose Turkish delight
100 g
530kcal
Calories
330kcal
7.2✓g
Protein
0.3g
56g
Carbs
82g
3.5✓g
Fiber
0.1g
31g
Fat
0.2g
65✓
Glycemic Index
80
36✓
Glycemic Load
65
210✓mg
Potassium
3mg
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