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Damak Ala wafer vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Damak Ala wafer has more protein; Damak Ala wafer has more fiber; Tomato has a lower glycemic index.
🍫
Damak Ala wafer
100 g
🍅
Tomato
100 g
530kcal
Calories
18kcal
7.2✓g
Protein
0.9g
56g
Carbs
3.9g
3.5✓g
Fiber
1.2g
31g
Fat
0.2g
65
Glycemic Index
15✓
36
Glycemic Load
1✓
210mg
Potassium
237✓mg
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