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Damak Ala Calories
White chocolate, pistachio, rich energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damak Ala (25 g) has 143 calories. That works out to 570 calories per 100 g. It contains 12 g of carbs, 2 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damak Ala Nutrition Facts
Selected: 1 piece (medium) · 25 g
143
KCAL / 25G
Carbs
12g
· 4% DV
Protein
2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Damak Ala nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Damak Ala?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 143 kcal |
| 1 piece (extra small) | 5 g | 29 kcal |
| 1 piece (mini) | 10 g | 57 kcal |
| 1 piece (small) | 15 g | 86 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 2 piece (double) | 50 g | 285 kcal |
| 1 pack (jumbo) | 65 g | 371 kcal |
| 1 piece (extra large) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Damak Ala
What is Damak Ala?
Damak Ala is a packaged chocolate that combines white chocolate with pistachios. Its creamy, sweet profile sets it apart from the more familiar taste of milk chocolate.
Is Damak Ala made with white chocolate?
Yes, Damak Ala is white-chocolate-based and contains pistachios. White chocolate is made with cocoa butter rather than cocoa solids, which gives it a pale color and a sweeter, creamier taste than milk or dark chocolate.
What does Damak Ala taste like?
Damak Ala tastes creamy and sweet, with the distinctive flavor of pistachios alongside the white chocolate. It is a better match for people who enjoy a mild chocolate flavor than for those looking for intense cocoa bitterness.
Is Damak Ala the same as regular Damak chocolate?
No, Damak Ala is distinguished by its white-chocolate-and-pistachio combination, while familiar Damak varieties are generally associated with milk chocolate and pistachios. Recipes can vary across the range, so compare the packages for the exact difference.
Does Damak Ala contain real pistachios?
Yes, pistachios are one of Damak Ala's defining ingredients. If you have a pistachio allergy, avoid the product and check its package for the full ingredient and allergen information.
Does Damak Ala contain cocoa?
Yes, its white chocolate contains cocoa butter, but white chocolate does not contain the cocoa solids found in milk and dark chocolate. That is why Damak Ala has a pale color and a milder cocoa flavor.
How should you store Damak Ala?
Keep Damak Ala in a cool, dry place away from direct sunlight and strong-smelling foods. Heat can soften or melt the chocolate, while nearby odors can affect its flavor.
How do you store Damak Ala after opening?
Wrap the remaining Damak Ala tightly or seal it in an airtight container, then keep it somewhere cool and dry. Follow the package's date and storage directions, and discard it if its smell or appearance has changed.
Can you melt Damak Ala for baking?
Yes, you can melt Damak Ala for desserts or baking. White chocolate can scorch or turn grainy if overheated, so melt it gently over a water bath or in short bursts at low microwave power.
Does Damak Ala have caffeine?
Damak Ala's white chocolate is not expected to contain much caffeine because it lacks cocoa solids, the main source of caffeine in chocolate. The exact amount, if any, depends on the product formulation.
Damak Ala Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
B5
0.13mg · 3% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
43mg · 6% DV
Manganese
0.13mg · 6% DV
Calcium
45mg · 5% DV
Potassium ⭐
85mg · 3% DV
Sodium
23mg · 1% DV
Damak Ala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Ala
To burn the 143 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Ala?
Damak Ala is a Turkish chocolate bar from the Damak range, pairing white chocolate with pistachios. Its creamy sweetness is balanced by the nuts’ distinctive flavour and crunch. In Turkey, it’s enjoyed as a small treat with tea or coffee, after a meal, or offered to guests; it also works well as a sweet bite alongside coffee for readers elsewhere.
It’s energy-dense, with much of its energy coming from fat and carbohydrates, while the pistachios contribute some protein and fibre. A 100 g portion provides 570 calories. For a lighter treat, break off a small piece and serve it with unsweetened tea or coffee, or share the bar.
How Nutritious Is Damak Ala?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Ala Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Ala Contain Allergens?
Contains these allergens:
Which Diets Is Damak Ala Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Ala Fat Profile
SATURATED
4.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Damak Ala
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Nutrition data compiled from USDA FoodData Central and scientific sources.