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Damak Ala Calories
White chocolate, pistachio, rich energy
CALORIES
GI
POTASSIUM
FIBER
Damak Ala Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
48g
· 34%
Protein
8g
· 6%
Fat
38g
· 60%
Fiber
3g
Damak Ala Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Magnesium
40mg · 10% DV
Damak Ala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damak Ala Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Ala Contain Allergens?
Contains these allergens:
Which Diets Is Damak Ala Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Ala Fat Profile
SATURATED
19g
MONOUNSATURATED
13g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Damak Ala
Damak Ala — Frequently Asked Questions
How many calories are in Damak Ala?
Damak Ala contains 570 calories per 100 g. It also provides 38 g of fat, 48 g of carbohydrates, and 8 g of protein per 100 g.
What is the glycemic index of Damak Ala, and does it contain allergens?
Damak Ala has a glycemic index of 45. It contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.