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Damak Ala Pistachio Chocolate Wafer Calories
Pistachio chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Damak Ala Pistachio Chocolate Wafer (32 g) has 174 calories. That works out to 545 calories per 100 g. It contains 17.6 g of carbs, 2.2 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Damak Ala Pistachio Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 32 g
174
KCAL / 32G
Carbs
17.6g
· 6% DV
Protein
2.2g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Damak Ala Pistachio Chocolate Wafer nutrition facts table · 1 pack (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Damak Ala Pistachio Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 32 g | 174 kcal |
| 1 piece (mini) | 8 g | 44 kcal |
| 1 piece (small) | 16 g | 87 kcal |
| 1 serving (large) | 50 g | 273 kcal |
| 2 pack (double) | 64 g | 349 kcal |
| 3 pack (triple) | 96 g | 523 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Damak Ala Pistachio Chocolate Wafer
What is Damak Ala Pistachio Chocolate Wafer?
Damak Ala Pistachio Chocolate Wafer is a layered wafer with chocolate and pistachio. It combines the crisp texture of wafer with a chocolate coating, making it different from a plain chocolate bar.
How is Damak Ala Pistachio Chocolate Wafer different from regular Damak chocolate?
Damak Ala Pistachio Chocolate Wafer includes wafer layers, while regular Damak pistachio chocolate does not. That gives Damak Ala a crisp, layered texture rather than the solid bite of a chocolate bar.
Does Damak Ala Pistachio Chocolate Wafer contain real pistachios?
Yes, pistachio is part of Damak Ala Pistachio Chocolate Wafer. The product name alone does not tell you the pistachio’s origin or its exact amount, so check the package if those details matter to you.
Is Damak Ala Pistachio Chocolate Wafer a healthy snack?
Damak Ala Pistachio Chocolate Wafer is best treated as a sweet snack rather than a replacement for a more nourishing snack such as fruit or yogurt. Its chocolate-and-wafer format makes it a convenient treat, not a source of varied everyday nutrition.
How should you store Damak Ala Pistachio Chocolate Wafer?
Keep Damak Ala Pistachio Chocolate Wafer sealed in a cool, dry place away from direct sunlight. Heat can soften the chocolate, while moisture can make the wafer lose its crisp texture.
Should Damak Ala Pistachio Chocolate Wafer be refrigerated?
Usually, Damak Ala Pistachio Chocolate Wafer does not need refrigeration; a cool, dry cupboard is suitable. If your room is very warm, refrigeration can help prevent melting, but keep the wafer tightly wrapped so it does not absorb fridge odors.
Can you eat Damak Ala Pistachio Chocolate Wafer after it melts?
Usually, yes, if the wrapper stayed intact and the wafer was not left in excessive heat for a long time. The chocolate may look or feel different after it hardens again; discard it if the package is damaged or the product seems spoiled.
Can you freeze Damak Ala Pistachio Chocolate Wafer?
You can freeze Damak Ala Pistachio Chocolate Wafer in a tightly sealed package, though freezing is not usually necessary. Let it come back to room temperature while still wrapped to reduce condensation, which can soften the wafer.
What does Damak Ala Pistachio Chocolate Wafer taste like?
Damak Ala Pistachio Chocolate Wafer pairs sweet chocolate with pistachio and crisp wafer layers. The wafer makes its texture lighter and crunchier than a solid pistachio chocolate bar.
Is Damak Ala Pistachio Chocolate Wafer a good coffee break snack?
Yes, Damak Ala Pistachio Chocolate Wafer works as a sweet bite with coffee or tea. Its chocolate and pistachio flavors pair especially well with unsweetened drinks, which let the wafer’s sweetness stand out.
Damak Ala Pistachio Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.21mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
106mg · 3% DV
Sodium
48mg · 2% DV
Damak Ala Pistachio Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Ala Pistachio Chocolate Wafer
To burn the 174 calories in 1 pack (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Ala Pistachio Chocolate Wafer?
Damak Ala Pistachio Chocolate Wafer is a packaged Turkish sweet combining crisp wafer layers, chocolate coating and pistachio. It brings together the familiar crunch of a wafer with the rich, nutty flavour associated with pistachio chocolate.
Enjoy it on its own as a small treat, or alongside tea or coffee; its crisp layers contrast with the smooth coating and the pistachio’s roasted notes. It is energy-dense, with most of its calories coming from carbohydrates and fat, while protein is more modest. A medium pack is about 32 g, so sharing it or saving part for later is an easy way to keep the portion smaller.
How Nutritious Is Damak Ala Pistachio Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Ala Pistachio Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Ala Pistachio Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak Ala Pistachio Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Ala Pistachio Chocolate Wafer Fat Profile
SATURATED
5.12g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.