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Damak Ala Pistachio Chocolate Wafer Calories
Pistachio chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Damak Ala Pistachio Chocolate Wafer Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
55g
· 41%
Protein
7g
· 5%
Fat
32g
· 54%
Fiber
4g
Damak Ala Pistachio Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
72mg · 17% DV
Selenium
7µg · 13% DV
Damak Ala Pistachio Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damak Ala Pistachio Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Ala Pistachio Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak Ala Pistachio Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Ala Pistachio Chocolate Wafer Fat Profile
SATURATED
16g
MONOUNSATURATED
9.5g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Damak Ala Pistachio Chocolate Wafer
Damak Ala Pistachio Chocolate Wafer — Frequently Asked Questions
How many calories are in Damak Ala Pistachio Chocolate Wafer?
It provides 545 calories per 100 g. Calories per serving depend on the amount eaten, as no serving size is specified.
How many carbs are in Damak Ala Pistachio Chocolate Wafer?
It contains 55 g of carbohydrates per 100 g.
Does Damak Ala Pistachio Chocolate Wafer contain protein?
Yes. It provides 7 g of protein per 100 g.
How much fat is in Damak Ala Pistachio Chocolate Wafer?
It contains 32 g of fat per 100 g.
Is Damak Ala Pistachio Chocolate Wafer a source of fiber?
It contains 4 g of fiber per 100 g.
What is the glycemic index of Damak Ala Pistachio Chocolate Wafer?
Its glycemic index is 60. This should be considered alongside its 55 g of carbohydrates per 100 g.
Can Damak Ala Pistachio Chocolate Wafer fit into a diet?
It has 545 calories and 55 g of carbohydrates per 100 g, so the amount consumed matters in a diet plan. It is listed as compatible with omnivore, vegetarian, and flexitarian diets.
Is Damak Ala Pistachio Chocolate Wafer vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Damak Ala Pistachio Chocolate Wafer?
It contains gluten, tree nuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Damak Ala Pistachio Chocolate Wafer ultra-processed?
Yes, it is classified as ultra-processed. Its frequency and amount of consumption may be worth considering as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.