Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Nestlé Damak Ala Wafer Calories
A pistachio-cream wafer with chocolate coating; energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestlé Damak Ala Wafer (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.3 g of carbs, 2.2 g of protein, 9.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Nestlé Damak Ala Wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
2.2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nestlé Damak Ala Wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nestlé Damak Ala Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (thin) | 20 g | 107 kcal |
| 1 pack (medium) | 30 g | 161 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Nestlé Damak Ala Wafer
What is Nestlé Damak Ala Wafer?
Nestlé Damak Ala Wafer is a packaged sweet made with crisp wafer layers, pistachio cream and a chocolate coating. The package lists the full ingredient statement and the proportions for the version being sold.
How is Nestlé Damak Ala Wafer different from classic Damak chocolate?
Nestlé Damak Ala Wafer combines pistachio cream and crunchy wafer layers under a chocolate coating. Classic Damak is primarily pistachio chocolate, so it does not have the same crisp, layered wafer texture.
Does Nestlé Damak Ala Wafer contain pistachios?
Yes. Nestlé Damak Ala Wafer is described as having pistachio cream and contains tree nuts. The exact pistachio content can vary by product version, so use the ingredient list on the pack for that detail.
Is Nestlé Damak Ala Wafer crunchy or soft?
Nestlé Damak Ala Wafer is meant to have a crisp bite from its wafer layers. Humidity can soften those layers, so keep an opened pack closed and store it somewhere dry.
How should you store Nestlé Damak Ala Wafer after opening?
Keep Nestlé Damak Ala Wafer in a cool, dry place away from direct sunlight and strong-smelling foods. Seal the opened pack well to limit moisture exposure and help preserve its wafer crunch.
Should Nestlé Damak Ala Wafer be refrigerated?
Usually, no: a cool, dry cupboard is a better place for Nestlé Damak Ala Wafer. Refrigeration can lead to condensation when it warms up, which may make the wafer layers less crisp.
Can you freeze Nestlé Damak Ala Wafer?
You can freeze Nestlé Damak Ala Wafer in a tightly sealed, freezer-safe container, but it may lose some crispness when thawed. Let it come back to room temperature while still wrapped to limit condensation.
Can Nestlé Damak Ala Wafer be used in desserts?
Yes. Crumble Nestlé Damak Ala Wafer over ice cream or pudding, or use pieces as a dessert topping. Add it just before serving so moisture from the dessert does not soften the wafer.
Does Nestlé Damak Ala Wafer melt in hot weather?
Yes, its chocolate coating can soften or melt when warm. Keep Nestlé Damak Ala Wafer out of direct sun and hot cars; store it in a cool place, especially during warm weather.
Can people with diabetes eat Nestlé Damak Ala Wafer?
Nestlé Damak Ala Wafer is a sweet snack with carbohydrates that can raise blood glucose. Whether it fits a particular meal plan depends on individual treatment and glucose management, so ask your clinician or dietitian for personal guidance.
Nestlé Damak Ala Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Vitamin E
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Magnesium
11mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Nestlé Damak Ala Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Damak Ala Wafer
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Damak Ala Wafer?
Nestlé Damak Ala Wafer is a packaged Turkish confection made with crisp wafer layers, pistachio cream and a chocolate coating. It belongs to the Damak range, known for pairing chocolate with pistachio.
The thin layers give it a light crunch, while the filling and coating make each bite sweet and rich. Enjoy it on its own with coffee or tea, or crumble some over plain yoghurt or ice cream for extra crunch. It is energy- and fat-dense, so a small piece is often satisfying; the typical medium serving is about 30 g. Its strong sweetness also makes it a natural choice for an occasional treat rather than an everyday snack.
How Nutritious Is Nestlé Damak Ala Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Damak Ala Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Damak Ala Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Damak Ala Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Damak Ala Wafer Fat Profile
SATURATED
4.95g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Compare Nestlé Damak Ala Wafer
Foods Similar to Nestlé Damak Ala Wafer
Have another question about Nestlé Damak Ala Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.