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Pistachio white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Damak Ala Pistachio White Chocolate (10 g) has 56 calories. That works out to 557 calories per 100 g. It contains 5.5 g of carbs, 0.7 g of protein, 3.5 g of fat and 0.2 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.5g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (double) | 20 g | 111 kcal |
| 3 piece (triple) | 30 g | 167 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 1 serving (large) | 45 g | 251 kcal |
| 1 pack (whole) | 60 g | 334 kcal |
| 100 g | 100 g | 557 kcal |
Calculated from 557 calories per 100 g.
Damak Ala pistachio white chocolate is a white-chocolate confection with pistachios. White chocolate is typically made with cocoa butter, milk ingredients and sugar; the exact ingredients and their proportions are listed on the product packaging.
Yes, pistachios are part of the product. The name identifies pistachio as a key ingredient, but it does not tell you the exact amount or size of the pieces; check the package’s ingredient list for those details.
Damak Ala pistachio white chocolate uses a white-chocolate base, while familiar classic Damak varieties are generally made with milk chocolate. That gives Ala a paler appearance and a sweeter, milkier chocolate flavor.
Yes, it contains cocoa butter, which comes from cocoa beans. White chocolate generally lacks the cocoa solids that give milk and dark chocolate their brown color and stronger cocoa flavor, so it tastes different despite its cocoa origin.
Keep Damak Ala pistachio white chocolate in a cool, dry place, away from sunlight and strong odors, with the wrapper sealed. Refrigeration can expose chocolate to moisture and odors, so use an airtight container if your room is warm.
Yes, but melt it gently because white chocolate can scorch or turn grainy when overheated. Chop it into small pieces and use a double boiler or short microwave intervals on low power, stirring between intervals.
Yes. Its sweet, creamy flavor pairs well with the bitterness of plain coffee, and the pistachios add a crunchy contrast. It can also be served alongside tea as a small sweet treat.
Yes, you can chop it into cookies, cakes or dessert toppings. The pistachio pieces add texture rather than a smooth finish, and the chocolate is already sweet, so consider reducing added sugar in the recipe.
It may contain trace amounts, but white chocolate generally has little caffeine because it lacks most of the cocoa solids that provide caffeine in milk and dark chocolate. It is not usually a significant caffeine source.
Children can eat it as an occasional sweet, rather than as an everyday staple. For young children, take care with the pistachio pieces, which may pose a choking risk; offer an age-appropriate amount under supervision.
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
18µg · 2% DV
Vitamin E
0.14mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
7.6mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
9.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Damak Ala Pistachio White Chocolate is a packaged Turkish chocolate bar made with sweet white chocolate and pistachios. White chocolate’s cocoa butter, milk ingredients and sugar give it a creamy base, while the pistachios bring the nutty character associated with Damak’s Turkish-style chocolate range.
It tastes rich and sweet, with a soft melt and a little crunch from the nuts. In Turkey, it is often enjoyed in a small piece alongside tea or coffee, offered to guests, or served as a treat after a meal; elsewhere, it works just as well as a petite dessert or a sweet snack. It is energy-dense rather than protein-focused, so a small piece of about 10 g can be a satisfying portion. Pair it with unsweetened tea or coffee to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.