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Damak Ala White Chocolate Wafer Calories
Crispy wafer coated in white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Damak Ala White Chocolate Wafer (35 g) has 193 calories. That works out to 552 calories per 100 g. It contains 20.7 g of carbs, 1.9 g of protein, 11.2 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Damak Ala White Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
193
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Damak Ala White Chocolate Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Damak Ala White Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 193 kcal |
| 1 piece (mini) | 17.5 g | 97 kcal |
| 1 piece (medium) | 35 g | 193 kcal |
| 1 serving (medium) | 35 g | 193 kcal |
| 2 piece (double) | 70 g | 386 kcal |
| 1 pack (double) | 70 g | 386 kcal |
| 1 serving (large) | 70 g | 386 kcal |
| 100 g | 100 g | 552 kcal |
Calculated from 552 calories per 100 g.
Frequently Asked Questions About Damak Ala White Chocolate Wafer
What is in Damak Ala White Chocolate Wafer?
Damak Ala White Chocolate Wafer is a crisp wafer coated in white chocolate. Wafer products commonly contain flour, sugar and fat, while white chocolate typically contains cocoa butter, sugar and milk ingredients; the package lists this product’s exact ingredients.
How is Damak Ala White Chocolate Wafer different from regular Damak?
Damak Ala White Chocolate Wafer pairs a crunchy wafer with a sweet white-chocolate coating. Regular Damak products are typically associated with milk chocolate and pistachios, so the Ala wafer offers a different texture and a milder, milkier chocolate flavor.
Does Damak Ala White Chocolate Wafer contain real chocolate?
Yes, Damak Ala White Chocolate Wafer is described as coated in white chocolate. White chocolate contains cocoa butter but no cocoa solids, which give milk and dark chocolate their characteristic brown color and stronger cocoa flavor.
How should you store Damak Ala White Chocolate Wafer?
Store Damak Ala White Chocolate Wafer in a cool, dry place away from direct sunlight. Heat can soften or melt the coating, while refrigeration is usually unnecessary and can expose the wafer to moisture and odors.
How long does Damak Ala White Chocolate Wafer stay crisp after opening?
Damak Ala White Chocolate Wafer stays crisp best when its opened package is sealed tightly and kept somewhere cool and dry. Exposure to air can soften the wafer, so eat it soon after opening for the best texture.
Why does Damak Ala White Chocolate Wafer sometimes develop a white film?
A white film on Damak Ala White Chocolate Wafer can result from temperature changes that bring chocolate fats to the surface. It may affect appearance and texture; discard the product if the package is damaged or it smells or tastes unusual.
Does Damak Ala White Chocolate Wafer melt easily?
Yes, Damak Ala White Chocolate Wafer can soften or melt in a warm place because its coating contains white chocolate. Keep it out of direct sun and away from hot cars; if it melts, the wafer may lose its crisp texture.
Is Damak Ala White Chocolate Wafer a good snack with coffee?
Yes, Damak Ala White Chocolate Wafer works as a sweet snack with coffee. Its creamy sweetness pairs well with unsweetened or black coffee, while dipping it into a hot drink quickly softens the crisp wafer.
Can children eat Damak Ala White Chocolate Wafer?
Yes, children can have Damak Ala White Chocolate Wafer occasionally as a sweet treat. It is a sugary snack, so it is better offered as an occasional choice rather than a routine replacement for more nourishing foods.
Does Damak Ala White Chocolate Wafer contain caffeine?
Damak Ala White Chocolate Wafer is not expected to provide a notable amount of caffeine from cocoa solids, because white chocolate contains cocoa butter rather than cocoa solids. Check the package ingredient and advisory statements for product-specific details.
Damak Ala White Chocolate Wafer Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Vitamin E
0.98mg · 7% DV
Vitamin A
36.75µg · 4% DV
Minerals
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Calcium
58mg · 6% DV
Sodium
74mg · 3% DV
Potassium ⭐
67mg · 2% DV
Damak Ala White Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak Ala White Chocolate Wafer
To burn the 193 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak Ala White Chocolate Wafer?
Damak Ala white chocolate wafer is a Turkish packaged sweet made with crisp, layered wafer coated in white chocolate. Wafer bars are an easy snack in Turkey, where they may be enjoyed between meals or alongside tea or coffee; elsewhere, they work just as well as a small treat on the go or with a hot drink.
The wafer layers give it a light crunch, while the coating adds a creamy texture and pronounced sweetness. It is mainly a source of carbohydrates and fat, with little fibre. A typical pack is about 35 g, so you can keep the snack modest by having one pack and pairing it with unsweetened tea or coffee.
How Nutritious Is Damak Ala White Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak Ala White Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak Ala White Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Damak Ala White Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak Ala White Chocolate Wafer Fat Profile
SATURATED
5.78g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.