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Cyprus dessert with light syrup Calories

Walnut-based Cyprus dessert with cream and reduced syrup

CALORIES

285kcal

58medium

POTASSIUM

118mg

FIBER

1.9g

Cyprus dessert with light syrup Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.8g

· 44%

Protein

5.6g

· 8%

Fat

15.2g

· 48%

Fiber

1.9g

Cyprus dessert with light syrup Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin A

92µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

8.4µg · 15% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Cyprus dessert with light syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cyprus dessert with light syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cyprus dessert with light syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cyprus dessert with light syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cyprus dessert with light syrup Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Cyprus dessert with light syrup — Frequently Asked Questions

How many calories are in light-syrup Cyprus dessert?

Light-syrup Cyprus dessert contains 285 calories per 100 g. It provides 31.8 g of carbohydrates, 15.2 g of fat, and 5.6 g of protein per 100 g.

Is light-syrup Cyprus dessert suitable for a vegetarian diet?

Yes, light-syrup Cyprus dessert is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.