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Low-fat low-sugar custard cake Calories

Lower-fat, lower-sugar cake with custard filling

CALORIES

185kcal

52medium

POTASSIUM

128mg

FIBER

1.2g

Low-fat low-sugar custard cake Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29.4g

· 63%

Protein

5.8g

· 12%

Fat

5.1g

· 25%

Fiber

1.2g

Low-fat low-sugar custard cake Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3µg · 10% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Calcium

92mg · 9% DV

Sodium

165mg · 7% DV

Low-fat low-sugar custard cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat low-sugar custard cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat low-sugar custard cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat low-sugar custard cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat low-sugar custard cake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Low-fat low-sugar custard cake — Frequently Asked Questions

How many calories are in low-fat low-sugar custard cake?

Low-fat low-sugar custard cake contains 185 calories per 100 g. A 100 g serving provides 5.8 g of protein, 29.4 g of carbohydrates, and 5.1 g of fat.

What is the glycemic index of low-fat low-sugar custard cake?

Low-fat low-sugar custard cake has a glycemic index of 52. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.