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Cushaw squash with olive oil Calories
Olive-oil dressed, fiber-rich, and high in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Cushaw squash with olive oil Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7.8g
· 45%
Protein
1.1g
· 6%
Fat
3.7g
· 49%
Fiber
1.5g
Cushaw squash with olive oil Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
8.5mg · 9% DV
Vitamin K
8.5µg · 7% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Cushaw squash with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cushaw squash with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cushaw squash with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cushaw squash with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cushaw squash with olive oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Cushaw squash with olive oil
Cushaw squash with olive oil — Frequently Asked Questions
How many calories are in cushaw squash with olive oil?
Cushaw squash with olive oil contains 63 calories per 100 g. It provides 7.8 g of carbohydrates, 3.7 g of fat, and 1.1 g of protein per 100 g.
Is cushaw squash with olive oil suitable for a vegan diet?
Yes, cushaw squash with olive oil is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.