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Curly tomato Calories
Rich in vitamin C and lycopene, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Curly tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Curly tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Curly tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curly tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly tomato Contain Allergens?
No known major allergens
Which Diets Is Curly tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curly tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curly tomato
Curly tomato — Frequently Asked Questions
How is a curly tomato different from a regular round tomato in the kitchen?
Its deeply ribbed shape and often meatier texture make it especially attractive for slicing, salads, and serving platters. Compared with standard round tomatoes, it is usually more decorative, while juiciness varies with the variety and ripeness.
What is the best way to store curly tomatoes?
Keep unripe tomatoes at room temperature away from direct sunlight so their flavour can develop. Once ripe, use them within a few days; refrigeration can slow softening, but let them sit at room temperature briefly before eating for better flavour.
Can curly tomatoes be frozen?
Yes, but they become soft after thawing, so they are best used in soups, sauces, and cooked dishes rather than salads. Wash, dry, slice or purée them, then freeze in an airtight container.
Do curly tomatoes need to be peeled?
No, the skin is edible and usually does not need removing. For a very smooth sauce or soup, briefly blanch the tomato in boiling water and peel it after cooling.
Why does a curly tomato sometimes taste bland or feel mealy?
Cold storage for too long, harvesting before full ripeness, and out-of-season growing can reduce flavour and affect texture. Choose tomatoes that feel heavy for their size, are not wrinkled, and have a fresh aroma near the stem.
How can I stop curly tomatoes from making a salad watery?
Cut them shortly before serving and add salt at the last minute, since early salting draws out moisture. You can also remove the very seedy, watery centre and save it for a dressing, soup, or sauce.
What is the benefit of eating curly tomatoes with olive oil?
Olive oil can help the body absorb lycopene and other fat-soluble compounds from tomatoes. This makes a little olive oil a useful companion in salads, roasted dishes, and tomato sauces.
Does cooking curly tomato destroy all of its nutritional value?
No. Heat can reduce some heat-sensitive vitamins, but it can also make lycopene more available to the body, particularly when the tomato is cooked with olive oil. Eating both fresh and cooked tomatoes offers variety.
Is it okay to eat curly tomatoes at night?
For most people, tomatoes are fine as part of an evening meal or light snack. People with reflux or heartburn may find that tomato acidity worsens symptoms, especially close to bedtime.
Who should be cautious with curly tomatoes?
People who notice reflux, stomach discomfort, or mouth irritation after tomatoes should pay attention to their individual tolerance. Anyone following a medically prescribed potassium restriction, such as some people with kidney disease, should follow their clinician’s portion guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.