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Curly parsley Calories
Rich in vitamins and minerals, antioxidant source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Curly parsley Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.3g
· 57%
Protein
3g
· 27%
Fat
0.8g
· 16%
Fiber
3.3g
Curly parsley Vitamins & Minerals
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin C
133mg · 148% DV
Vitamin A
842µg · 94% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Magnesium
50mg · 12% DV
Curly parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curly parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly parsley Contain Allergens?
No known major allergens
Which Diets Is Curly parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curly parsley Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curly parsley
Curly parsley — Frequently Asked Questions
Is curly parsley better eaten raw or cooked?
It is usually best raw when you want its fresh flavor and crisp texture. Cooking softens the taste, and prolonged heat can reduce some delicate vitamins and its bright character.
What is the best way to store curly parsley?
Wrap the stems in a slightly damp paper towel and keep it refrigerated. Storing it wet in a sealed container can make it go limp and spoil faster.
Can curly parsley be frozen?
Yes, it freezes well enough for cooked dishes. After thawing it loses its crisp texture, so it is better for soups, sauces, and stews than for garnish.
How is curly parsley different from flat-leaf parsley?
Curly parsley is usually milder and more decorative, with a firmer texture. Flat-leaf parsley is often considered more robust in flavor, especially in cooking.
What foods pair well with curly parsley?
It works especially well with lemon, garlic, olive oil, yogurt, eggs, fish, and beans. These pairings add freshness and help balance richer flavors.
Are the stems of curly parsley edible?
Yes, the stems are edible and flavorful. Finely chop them into soups, omelets, grain dishes, or green sauces instead of discarding them.
Should curly parsley be dried before chopping?
Yes, drying it first usually gives a cleaner cut and better texture. Excess water can bruise the leaves and make salads or garnishes watery.
Does curly parsley really freshen breath?
It can temporarily make breath smell fresher because of its aromatic compounds. However, it does not fix the underlying cause of bad breath.
Who should be careful with curly parsley?
Most people can enjoy it normally, but anyone taking blood-thinning medication should avoid making sudden large changes in leafy green intake. People with a history of certain kidney stones may also want personalized advice on portion and frequency.
Is curly parsley useful after a workout?
On its own, it is not a full recovery food because it is usually eaten in small amounts. It is more useful as an add-on to a meal with protein and carbohydrates, where it contributes freshness and variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.