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●Low GI

Curd sautéed with onion and olive oil Calories

High-protein, low-carb curd dish cooked with olive oil and onion

CALORIES

154kcal

15low

POTASSIUM

142mg

FIBER

0.6g

Curd sautéed with onion and olive oil Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.8g

· 10%

Protein

14.2g

· 37%

Fat

9.1g

· 53%

Fiber

0.6g

Curd sautéed with onion and olive oil Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

186mg · 27% DV

Selenium

8.4µg · 15% DV

Calcium

118mg · 12% DV

Sodium

286mg · 12% DV

Curd sautéed with onion and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd sautéed with onion and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd sautéed with onion and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd sautéed with onion and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd sautéed with onion and olive oil Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Curd sautéed with onion and olive oil — Frequently Asked Questions

How many calories are in curd sautéed with onion and olive oil?

Curd sautéed with onion and olive oil provides 154 calories per 100 g. That amount contains 14.2 g of protein, 9.1 g of fat, and 3.8 g of carbohydrates.

Is curd sautéed with onion and olive oil suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.