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●Low GI

Curd cheese with zucchini Calories

High in protein and low in carbs; light and filling thanks to zucchini.

CALORIES

96kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Curd cheese with zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

11.2g

· 47%

Fat

4.2g

· 39%

Fiber

0.8g

Curd cheese with zucchini Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.21mg · 16% DV

Biotin

3.2µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Curd cheese with zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with zucchini Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with zucchini Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Curd cheese with zucchini

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with zucchini — Frequently Asked Questions

How many calories and how much protein are in zucchini curd cheese?

Zucchini curd cheese contains 96 calories and 11.2 g of protein per 100 g. It also provides 3.4 g of carbohydrates and 4.2 g of fat.

Is zucchini curd cheese suitable for a keto diet?

Yes, zucchini curd cheese is listed as keto-compatible. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.