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●Low GI

Curd cheese with walnut and olive oil Calories

High protein with healthy fats

CALORIES

236kcal

15low

POTASSIUM

176mg

FIBER

1.3g

Curd cheese with walnut and olive oil Nutrition Facts

Selected: 100 g

236

KCAL / 100G

Carbs

3.1g

· 5%

Protein

13.2g

· 22%

Fat

18.9g

· 73%

Fiber

1.3g

Curd cheese with walnut and olive oil Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.21mg · 16% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Selenium

8.4µg · 15% DV

Curd cheese with walnut and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with walnut and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with walnut and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with walnut and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with walnut and olive oil Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Curd cheese with walnut and olive oil

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with walnut and olive oil — Frequently Asked Questions

How many calories are in curd cheese with walnut and olive oil?

Curd cheese with walnut and olive oil provides 236 calories per 100 g. It contains 13.2 g of protein, 18.9 g of fat, and 3.1 g of carbohydrates per 100 g.

Is curd cheese with walnut and olive oil low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.