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●Low GI

Curd cheese with walnut and basil Calories

High in protein, contains healthy fats from walnut, basil flavored

CALORIES

183kcal

27low

POTASSIUM

176mg

FIBER

1.1g

Curd cheese with walnut and basil Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

3.8g

· 8%

Protein

13.4g

· 29%

Fat

12.6g

· 63%

Fiber

1.1g

Curd cheese with walnut and basil Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

182mg · 26% DV

Selenium

8.6µg · 16% DV

Calcium

118mg · 12% DV

Sodium

245mg · 11% DV

Curd cheese with walnut and basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with walnut and basil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with walnut and basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with walnut and basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with walnut and basil Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Curd cheese with walnut and basil

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Curd cheese with walnut and basil — Frequently Asked Questions

How many calories are in curd cheese with walnut and basil?

Curd cheese with walnut and basil provides 183 calories per 100 g. It also contains 13.4 g of protein, 12.6 g of fat, and 3.8 g of carbohydrates per 100 g.

Is curd cheese with walnut and basil low glycemic?

Yes, it has a glycemic index of 27, which is considered low. It is gluten-free, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.