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●Low GI

Curd cheese with tomato paste and olive oil Calories

Protein-rich curd cheese dish with olive oil and tomato paste

CALORIES

173kcal

15low

POTASSIUM

185mg

FIBER

0.8g

Curd cheese with tomato paste and olive oil Nutrition Facts

Selected: 100 g

173

KCAL / 100G

Carbs

4.1g

· 10%

Protein

12.4g

· 29%

Fat

11.8g

· 61%

Fiber

0.8g

Curd cheese with tomato paste and olive oil Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.21mg · 16% DV

Vitamin E

1.7mg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Sodium

310mg · 13% DV

Selenium

7.2µg · 13% DV

Calcium

92mg · 9% DV

Curd cheese with tomato paste and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with tomato paste and olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with tomato paste and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with tomato paste and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with tomato paste and olive oil Fat Profile

SATURATED

2.9g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Curd cheese with tomato paste and olive oil

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Curd cheese with tomato paste and olive oil — Frequently Asked Questions

How many calories are in curd cheese with tomato paste and olive oil?

Curd cheese with tomato paste and olive oil contains 173 calories per 100 g. A 100 g serving provides 12.4 g of protein, 11.8 g of fat, and 4.1 g of carbohydrates.

Is curd cheese with tomato paste and olive oil low glycemic?

Yes, it has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.