Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Curd cheese with tomato and onion Calories

High in protein, sodium may vary

CALORIES

98kcal

15low

POTASSIUM

182mg

FIBER

0.8g

Curd cheese with tomato and onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 17%

Protein

11.2g

· 45%

Fat

4.2g

· 38%

Fiber

0.8g

Curd cheese with tomato and onion Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Vitamin C

6.8mg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

162mg · 23% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Selenium

6.1µg · 11% DV

Curd cheese with tomato and onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with tomato and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with tomato and onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with tomato and onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with tomato and onion Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with tomato and onion

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Curd cheese with tomato and onion — Frequently Asked Questions

How many calories are in curd cheese with tomato and onion?

Curd cheese with tomato and onion contains 98 calories per 100 g. It provides 11.2 g of protein, 4.1 g of carbohydrates, and 4.2 g of fat per 100 g.

Is curd cheese with tomato and onion suitable for a low-glycemic diet?

With a glycemic index of 15, curd cheese with tomato and onion is a low-GI food. It is compatible with vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but it contains dairy.

Have another question about Curd cheese with tomato and onion?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.