Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Curd cheese with thyme and black cumin Calories

High-protein fresh curd cheese with herbs

CALORIES

112kcal

27low

POTASSIUM

118mg

FIBER

0.7g

Curd cheese with thyme and black cumin Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

2.6g

· 9%

Protein

18.2g

· 66%

Fat

3.1g

· 25%

Fiber

0.7g

Curd cheese with thyme and black cumin Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.6µg · 16% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Curd cheese with thyme and black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with thyme and black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with thyme and black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with thyme and black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with thyme and black cumin Fat Profile

SATURATED

1.85g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Curd cheese with thyme and black cumin

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with thyme and black cumin — Frequently Asked Questions

Is curd cheese with thyme and black cumin good for a high-protein diet?

Yes. Per 100 g, it provides 18.2 g protein with 112 calories, making it a protein-rich dairy option.

Is curd cheese with thyme and black cumin keto-friendly and low glycemic?

Yes. It is listed as keto-compatible, and its glycemic index is 27, which is low; it also contains 2.6 g carbs per 100 g.

Have another question about Curd cheese with thyme and black cumin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.