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●Low GI

💪High Protein

Curd cheese mix with red pepper and parsley Calories

High-protein, low-carb curd cheese mix with added vitamin C from red pepper and parsley

CALORIES

108kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Curd cheese mix with red pepper and parsley Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

3.8g

· 14%

Protein

15.2g

· 56%

Fat

3.6g

· 30%

Fiber

0.8g

Curd cheese mix with red pepper and parsley Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

28mg · 31% DV

B12

0.55µg · 23% DV

0.22mg · 17% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

7.8µg · 14% DV

Calcium

118mg · 12% DV

Sodium

265mg · 12% DV

Curd cheese mix with red pepper and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese mix with red pepper and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese mix with red pepper and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese mix with red pepper and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese mix with red pepper and parsley Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Curd cheese mix with red pepper and parsley — Frequently Asked Questions

How many calories are in curd cheese mix with red pepper and parsley?

Curd cheese mix with red pepper and parsley contains 108 calories per 100 g. It provides 15.2 g of protein, 3.8 g of carbohydrates, and 3.6 g of fat per 100 g.

Is curd cheese mix with red pepper and parsley suitable for a low-glycemic diet?

It has a glycemic index of 15, which is low. The mix contains 3.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.