100 g of Curd cheese with purslane has 112 calories. It contains 2.8 g of carbs, 15.2 g of protein, 4.6 g of fat and 0.7 g of fiber. Its 176 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Curd cheese with purslane?

Curd cheese with purslane is a simple Turkish-style mixture of fresh, soft curd cheese and purslane leaves and tender stems. The cheese is mild and slightly crumbly, while purslane brings a fresh, faintly tangy flavour and a crisp bite. It is an easy combination rather than a single fixed recipe, so the balance of greens and cheese can vary.

In Turkey, it may be served at breakfast or as a meze, often with bread; olive oil and lemon are natural additions. For English-speaking readers, it also works as a savoury spread or a side with a light lunch. The curd makes it a protein-rich choice, and the purslane adds greenery and some fibre. Pair it with tomatoes or cucumber for a fresh plate.

Curd cheese with purslane Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

2.8g

· 1% DV

Protein

15.2g

· 30% DV

Fat

4.6g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 54% · Fat 36%

Curd cheese with purslane Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

Vitamin K

24µg · 20% DV

0.21mg · 16% DV

0.42mg · 8% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

8.4µg · 15% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

How Nutritious Is Curd cheese with purslane?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Curd cheese with purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd cheese with purslane

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Curd cheese with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with purslane Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Curd cheese with purslane

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Foods Similar to Curd cheese with purslane

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🧀

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370 kcal

🥛

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64 kcal

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Frequently Asked Questions About Curd cheese with purslane

What is curd cheese with purslane?

Curd cheese with purslane is a fresh, usually cold mixture of soft curd cheese and tender purslane leaves and stems. It can be served as a simple spread, side dish, or appetizer, often with olive oil and seasoning.

How do you make curd cheese with purslane?

To make curd cheese with purslane, wash the purslane thoroughly, dry it well, and fold its leaves and tender stems into the curd cheese. Add olive oil, black pepper, or herbs if you like, tasting before adding salt.

How do you eat curd cheese with purslane?

Curd cheese with purslane is usually eaten cold. Spread it on bread, tuck it into a sandwich, serve it as a dip with vegetables, or spoon it alongside grilled vegetables and other savoury dishes.

Is curd cheese with purslane good for you?

Yes, curd cheese with purslane combines protein from the cheese with purslane, which contributes fibre and micronutrients. Its sodium content can vary with the cheese and any added salt, so taste the mixture before seasoning.

Can you cook curd cheese with purslane?

Yes, curd cheese with purslane works in cooked fillings such as savoury pastries, omelettes, and stuffed vegetables. Drain the purslane well first, since excess moisture can make pastry soggy or loosen the filling.

What can you serve with curd cheese with purslane?

Curd cheese with purslane pairs well with toasted bread, tomatoes, olives, eggs, and grilled vegetables. For a light meal, serve it as a spread with crisp vegetables or alongside a simple grain salad.

How long does curd cheese with purslane last in the fridge?

Keep curd cheese with purslane in a covered container in the refrigerator and use it within about two days. Use clean utensils when serving, and discard it if it develops an off smell, sour taste, or unusual texture.

Can you freeze curd cheese with purslane?

You can freeze curd cheese with purslane, but it may become watery and crumbly after thawing. The changed texture is less noticeable in cooked dishes, so use thawed portions in fillings or omelettes rather than as a fresh dip.

Do you need to cook purslane before adding it to curd cheese?

No, purslane does not need cooking before you mix it into curd cheese. Wash it thoroughly, remove any tough stems, and dry it well; raw tender leaves and stems give the mixture its fresh, crisp texture.

Is curd cheese with purslane the same as purslane salad?

No, curd cheese with purslane includes fresh curd cheese, while purslane salad is usually built around the leaves and may use a dressing or other vegetables. The cheese makes this mixture richer and more substantial than a simple salad.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026