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●Low GI

💪High Protein

Curd cheese with purslane Calories

High-protein fresh curd cheese enriched with purslane

CALORIES

112kcal

27low

POTASSIUM

182mg

FIBER

0.7g

Curd cheese with purslane Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

2.8g

· 10%

Protein

15.2g

· 54%

Fat

4.6g

· 36%

Fiber

0.7g

Curd cheese with purslane Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

Vitamin K

24µg · 20% DV

0.21mg · 16% DV

0.42mg · 8% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

8.4µg · 15% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Curd cheese with purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with purslane Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with purslane

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with purslane — Frequently Asked Questions

How many calories are in curd cheese with purslane?

Curd cheese with purslane provides 112 calories per 100 g. A 100 g serving also contains 15.2 g of protein.

Is curd cheese with purslane suitable for a low-glycemic diet?

Its glycemic index is 27, and it contains 2.8 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.