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Curd cheese with purslane vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Curd cheese with purslane has more protein; Curd cheese with purslane has a lower glycemic index.
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Curd cheese with purslane
100 g
🥒
Tzatziki
100 g
112kcal
Calories
60kcal
15.2✓g
Protein
2.8g
2.8g
Carbs
4.2g
0.7✓g
Fiber
0.5g
4.6g
Fat
3.2g
27✓
Glycemic Index
35
0.8✓
Glycemic Load
1.5
182✓mg
Potassium
180mg
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