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●Low GI

Curd cheese with pepper paste, thyme and olive oil Calories

High-protein curd cheese mezze with olive oil and thyme

CALORIES

182kcal

15low

POTASSIUM

176mg

FIBER

0.8g

Curd cheese with pepper paste, thyme and olive oil Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.8g

· 11%

Protein

14.2g

· 31%

Fat

11.6g

· 58%

Fiber

0.8g

Curd cheese with pepper paste, thyme and olive oil Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

Vitamin A

92µg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

226mg · 32% DV

Sodium

412mg · 18% DV

Calcium

168mg · 17% DV

Selenium

8.1µg · 15% DV

Curd cheese with pepper paste, thyme and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with pepper paste, thyme and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with pepper paste, thyme and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with pepper paste, thyme and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with pepper paste, thyme and olive oil Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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3% fat milk

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Curd cheese with pepper paste, thyme and olive oil — Frequently Asked Questions

How many calories are in curd cheese with pepper paste, thyme and olive oil?

Curd cheese with pepper paste, thyme and olive oil contains 182 calories per 100 g. It provides 14.2 g of protein, 4.8 g of carbohydrates, and 11.6 g of fat per 100 g.

Is curd cheese with pepper paste, thyme and olive oil suitable for a low-glycemic diet?

It has a glycemic index of 15, which is low. It is compatible with vegetarian, Mediterranean, gluten-free, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.