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🧀

●Low GI

💪High Protein

Curd cheese with pepper paste and tomato Calories

High-protein curd cheese flavored with tomato and pepper paste

CALORIES

112kcal

27low

POTASSIUM

214mg

FIBER

0.8g

Curd cheese with pepper paste and tomato Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

3.8g

· 13%

Protein

15.2g

· 54%

Fat

4.1g

· 33%

Fiber

0.8g

Curd cheese with pepper paste and tomato Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

0.41mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

8.6µg · 16% DV

Sodium

342mg · 15% DV

Calcium

118mg · 12% DV

Curd cheese with pepper paste and tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with pepper paste and tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with pepper paste and tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with pepper paste and tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with pepper paste and tomato Fat Profile

SATURATED

2.35g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Curd cheese with pepper paste and tomato

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with pepper paste and tomato — Frequently Asked Questions

How many calories are in curd cheese with pepper paste and tomato?

Curd cheese with pepper paste and tomato contains 112 calories per 100 g. A 100 g serving also provides 15.2 g of protein, 3.8 g of carbohydrates, and 4.1 g of fat.

Is curd cheese with pepper paste and tomato low glycemic?

Its glycemic index is 27, which is considered low. It contains 3.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.