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●Low GI

💪High Protein

Balkan curd cheese with pepper Calories

High-protein fresh curd cheese with pepper, salty and savory

CALORIES

106kcal

27low

POTASSIUM

155mg

FIBER

Balkan curd cheese with pepper Nutrition Facts

Selected: 100 g

106

KCAL / 100G

Carbs

3.3g

· 13%

Protein

17.8g

· 68%

Fat

2.2g

· 19%

Fiber

Balkan curd cheese with pepper Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.24mg · 18% DV

Vitamin A

82µg · 9% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

290mg · 41% DV

Sodium

520mg · 23% DV

Calcium

210mg · 21% DV

Selenium

9.5µg · 17% DV

Balkan curd cheese with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Balkan curd cheese with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balkan curd cheese with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Balkan curd cheese with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Balkan curd cheese with pepper Fat Profile

SATURATED

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Balkan curd cheese with pepper

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Balkan curd cheese with pepper — Frequently Asked Questions

How many calories and how much protein are in Balkan curd cheese with pepper?

Balkan curd cheese with pepper provides 106 calories and 17.78 g of protein per 100 g. It contains 2.22 g of fat and 3.33 g of carbohydrates per 100 g.

Is Balkan curd cheese with pepper suitable for a keto diet?

Yes, Balkan curd cheese with pepper is compatible with a keto diet. It has 3.33 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.