Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Curd cheese with pepper and oil Calories

Protein-rich fresh curd cheese with pepper and oil

CALORIES

186kcal

15low

POTASSIUM

176mg

FIBER

0.6g

Curd cheese with pepper and oil Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

3.1g

· 7%

Protein

12.4g

· 27%

Fat

13.8g

· 66%

Fiber

0.6g

Curd cheese with pepper and oil Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Vitamin C

18.4mg · 20% DV

0.21mg · 16% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

228mg · 33% DV

Sodium

412mg · 18% DV

Calcium

168mg · 17% DV

Selenium

8.6µg · 16% DV

Curd cheese with pepper and oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with pepper and oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with pepper and oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with pepper and oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with pepper and oil Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Curd cheese with pepper and oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with pepper and oil — Frequently Asked Questions

How many calories are in curd cheese with pepper and oil?

Curd cheese with pepper and oil contains 186 calories per 100 g. It provides 12.4 g of protein, 13.8 g of fat, and 3.1 g of carbohydrates per 100 g.

Is curd cheese with pepper and oil suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 15, but it is not suitable for people with dairy allergies.

Have another question about Curd cheese with pepper and oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.