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Curd cheese with parsley, unsalted, no oil Calories
Unsalted, fat-free curd cheese mixed with fresh parsley; low calorie, high protein, source of calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Curd cheese with parsley, unsalted, no oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.3g
· 12%
Protein
15.2g
· 77%
Fat
1g
· 11%
Fiber
0.7g
Curd cheese with parsley, unsalted, no oil Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.42mg · 8% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Curd cheese with parsley, unsalted, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese with parsley, unsalted, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with parsley, unsalted, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with parsley, unsalted, no oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese with parsley, unsalted, no oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Curd cheese with parsley, unsalted, no oil — Frequently Asked Questions
How many calories and how much protein are in parsley curd cheese, unsalted and no oil?
Per 100 g, it provides 85 calories and 15.2 g of protein. It also contains 2.3 g carbs and 1 g fat.
Is parsley curd cheese, unsalted and no oil, good for a diet?
It is low in fat and provides 15.2 g protein per 100 g. It fits vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.