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🧀

●Low GI

💪High Protein

Curd cheese with onion and red pepper flakes Calories

High-protein traditional curd cheese mixture with onion and red pepper flakes

CALORIES

128kcal

27low

POTASSIUM

142mg

FIBER

0.8g

Curd cheese with onion and red pepper flakes Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 14%

Protein

15.2g

· 48%

Fat

5.4g

· 38%

Fiber

0.8g

Curd cheese with onion and red pepper flakes Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

228mg · 33% DV

Sodium

420mg · 18% DV

Calcium

165mg · 17% DV

Selenium

8.4µg · 15% DV

Curd cheese with onion and red pepper flakes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with onion and red pepper flakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with onion and red pepper flakes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with onion and red pepper flakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with onion and red pepper flakes Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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1% milk

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Grilled halloumi

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Drinkable quark

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Drinkable protein quark

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Curd cheese with onion and red pepper flakes — Frequently Asked Questions

How many calories are in curd cheese with onion and red pepper flakes?

Curd cheese with onion and red pepper flakes contains 128 calories per 100 g. The same amount provides 15.2 g of protein, 4.6 g of carbohydrates, and 5.4 g of fat.

Is curd cheese with onion and red pepper flakes suitable for a diet?

With 15.2 g of protein per 100 g and a glycemic index of 27, it can fit into a balanced eating plan. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.