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●Low GI

Curd cheese with onion and tomato paste Calories

Protein-rich savory curd cheese mix with onion and tomato paste

CALORIES

118kcal

27low

POTASSIUM

182mg

FIBER

0.8g

Curd cheese with onion and tomato paste Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.1g

· 17%

Protein

14.2g

· 48%

Fat

4.6g

· 35%

Fiber

0.8g

Curd cheese with onion and tomato paste Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.24mg · 18% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

7.8µg · 14% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Curd cheese with onion and tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with onion and tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with onion and tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with onion and tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with onion and tomato paste Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Curd cheese with onion and tomato paste

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Curd cheese with onion and tomato paste — Frequently Asked Questions

How many calories are in curd cheese with onion and tomato paste?

Curd cheese with onion and tomato paste provides 118 calories per 100 g. It also contains 14.2 g of protein, 5.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is curd cheese with onion and tomato paste low glycemic?

Yes. Its glycemic index is 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.