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●Low GI

Curd cheese with olive oil and spices Calories

High-protein dairy spread with olive oil and spices

CALORIES

180kcal

15low

POTASSIUM

135mg

FIBER

0.8g

Curd cheese with olive oil and spices Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 7%

Protein

13.5g

· 30%

Fat

12.5g

· 63%

Fiber

0.8g

Curd cheese with olive oil and spices Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

0.22mg · 17% DV

Vitamin E

1.9mg · 13% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Selenium

8.5µg · 15% DV

Calcium

110mg · 11% DV

Curd cheese with olive oil and spices Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with olive oil and spices Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with olive oil and spices Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with olive oil and spices Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with olive oil and spices Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Curd cheese with olive oil and spices

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Curd cheese with olive oil and spices — Frequently Asked Questions

How many calories are in curd cheese with olive oil and spices?

Curd cheese with olive oil and spices contains 180 calories per 100 g. A 100 g serving provides 13.5 g of protein, 12.5 g of fat, and 3.2 g of carbohydrates.

Is curd cheese with olive oil and spices suitable for a keto diet?

Yes, it is compatible with a keto diet, with 3.2 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.