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●Low GI

Curd cheese with olive oil and green pepper Calories

High-protein curd cheese with heart-healthy olive oil and green pepper

CALORIES

154kcal

15low

POTASSIUM

176mg

FIBER

0.7g

Curd cheese with olive oil and green pepper Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.1g

· 8%

Protein

14.2g

· 37%

Fat

9.6g

· 55%

Fiber

0.7g

Curd cheese with olive oil and green pepper Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Vitamin C

18.4mg · 20% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

182mg · 26% DV

Selenium

8.6µg · 16% DV

Calcium

118mg · 12% DV

Sodium

286mg · 12% DV

Curd cheese with olive oil and green pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with olive oil and green pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with olive oil and green pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with olive oil and green pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with olive oil and green pepper Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Curd cheese with olive oil and green pepper — Frequently Asked Questions

How many calories are in curd cheese with olive oil and green pepper?

Curd cheese with olive oil and green pepper provides 154 calories per 100 g. A 100 g serving also contains 14.2 g of protein, 9.6 g of fat, and 3.1 g of carbohydrates.

Is curd cheese with olive oil and green pepper low glycemic?

Yes. It has a glycemic index of 15, which is low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.